finding real focus is the same for mental challenges as physical. you must practice, and push through the discomfort and doubt and temptation to abandon the effort. only then, miles in, will you find your flow and see how much farther you can go.

do not doubt your own goodness. that's just the sort of belief that is self-fulfilling. when you’ve made a mistake, you at least still may choose how to respond.

stop trying and just allow it to happen.

when you are on the right path, there are signs to help keep you there.

amidst uncertainty, you can always fall back on your strengths and trust the wisdom of past decisions.

when you have strayed too far, remember the signs that will help bring you home.

though you must create your path, there will be signs along the way to guide your choices.

a great deal of frustration may be avoided by the willingness to accept and adapt to unexpected changes